Twenty five minutes. We settle, we look at what's actually going on, and you go away with something small enough that you'll use it.
Flow in Time · in your own space
A short guided meditation and a body trace. Not to relax you exactly, more to find where the thing is actually sitting.
No script, and no advice you didn't ask for. We look at whatever came up while you were settling, which is usually the honest version.
A practice built for what surfaced. Two or three minutes long, because a practice you skip isn't a practice.
I came with one thing I'd been carrying for months. I left with something I could actually do about it, that same evening.
A
minutes, one to one, by video
thing at a time, brought by you
commitment — come back when there's something